Solution-Focused Therapy Sessions in Chiswick & Richmond
Solution-Focused Therapy Sessions in Chiswick & Richmond
Empathic, pragmatic psychotherapy, providing relief & building long-term resilience in fewer sessions.
Hello, I’m Sophie, a trainee psychotherapist. As I complete the final stage of my training, I am offering a limited number of clinical hours for room hire cost only (£15 per session). I work under expert clinical supervision and provide an initial 20-minute consultation to ensure we are the right fit.
Moving beyond traditional talk therapy, I use scientifically-backed techniques designed to achieve tangible results. My approach focuses on providing you with practical tools for self-managed, lasting recovery.
I offer in-person sessions near Richmond, Chiswick Park and Acton Central stations.
Empathic, pragmatic psychotherapy, providing relief & building long-term resilience in fewer sessions.
Hello, I’m Sophie, a trainee psychotherapist. As I complete the final stage of my training, I am offering a limited number of clinical hours for room hire cost only (£15 per session). I work under expert clinical supervision and provide an initial 20-minute consultation to ensure we are the right fit.
Moving beyond traditional talk therapy, I use scientifically-backed techniques designed to achieve tangible results. My approach focuses on providing you with practical tools for self-managed, lasting recovery.
I offer in-person sessions near Richmond, Chiswick Park and Acton Central stations.
Empathic, pragmatic psychotherapy, providing relief & building long-term resilience in fewer sessions.
Hello, I’m Sophie, a trainee psychotherapist. As I complete the final stage of my training, I am offering a limited number of clinical hours for room hire cost only (£15 per session). I work under expert clinical supervision and provide an initial 20-minute consultation to ensure we are the right fit.
Moving beyond traditional talk therapy, I use scientifically-backed techniques designed to achieve tangible results. My approach focuses on providing you with practical tools for self-managed, lasting recovery.
I offer in-person sessions near Richmond, Chiswick Park and Acton Central stations.
My approach
Practical therapeutic methods, leading the way to meaningful change
Practical therapeutic methods, leading the way to meaningful change
I offer modern, practical psychotherapy that draws on the latest neuroscientific discoveries & psychology research to provide the most effective therapeutic solutions. My aim is to get you up and out living your life at your best in as few sessions as possible.
This is a great chance to benefit from a service that will cost £120 per session from November 2026, so, if something isn’t working quite right in your life & you feel you need a bit of help quickly, this could be the chance to work with an expert (in training!), to make a change that lasts.
This type of therapy assumes there are two experts in the room - you & me! Solutions are co-created, with us identifying what you need & how to get there fastest. Our sessions will leave you feeling more empowered & positive from the start.
How can I help?
How can I help?
I can support mild to moderate anxiety, depression and mild phobias, for example:
Anxiety & Stress Management: Feelings of overwhelm, worry and difficulty relaxing, this may be from an identifiable cause or, you may have no idea where these feelings come from.
Mood & Well-being: Assistance with depression, low motivation or a sense of things being out of balance or a lack of meaning, enjoyment or fulfillment in life.
Phobias & specific fears: Mild phobias and defined fears, for example, managing nerves around exams, interviews, public speaking, or challenging work scenarios.
Behavioral Change & Habit Control: Guidance for navigating toxic relationships or dependencies and making or adapting to life changes, e.g. end of relationship, bereavement, job loss or retirement.
Practical Skill Development: Focused training on functional, in-the-moment tools and practical skills to manage real-life situations.
I can support mild to moderate anxiety, depression and mild phobias, For example:
Anxiety & Stress Management: Feelings of overwhelm, worry and difficulty relaxing, may be from an identifiable cause or, things may seem fine but you are not sure where these feelings come from.
Mood & Well-being: Assistance with depression, low motivation or a sense of things being out of balance or a lack of meaning, enjoyment or fulfillment in life.
Phobias & specific fears: Mild phobias and managing nerves (e.g. exams, interviews, public speaking, or challenging work scenarios).
Behavioral Change & Habit Control: Guidance for navigating toxic relationships or dependencies and making or adapting to changes.
Practical Skill Development: Focused training on functional, in-the-moment tools and practical skills to manage real-life situations.
About me
My background: Before retraining as a therapist, I worked in the charity sector, most recently as the CEO of a medical charity. I hold a BA in Psychology from Durham University and became a published author on Childhood Attachment. I have qualified with distinction as a Trainee Psychotherapist by the Human Givens Institute, and hold a Foundation Certificate in Couple Counselling and Psychotherapy from the Tavistock Centre for Couples Relationships.
Friends & family: Psychotherapists are advised not to work directly with friends and family. If you fall into this category, please contact fellow trainee, Stuart Gill, who is also offering low-cost sessions in Chiswick and Richmond. Stuart has a similarly practical approach that is deeply supportive, positive & gentle: stuartgilltherapy.com / WhatsApp: 07544 349 074.
My background: Before retraining as a therapist, I worked in the charity sector, most recently as the CEO of a medical charity. I hold a BA in Psychology from Durham University and became a published author on Childhood Attachment. I have qualified with distinction as a Trainee Psychotherapist by the Human Givens Institute, and hold a Foundation Certificate in Couple Counselling and Psychotherapy from the Tavistock Centre for Couples Relationships.
Friends & family: Psychotherapists are advised not to work directly with friends and family. If you fall into this category, please contact fellow trainee, Stuart Gill, who is also offering low-cost sessions in Chiswick and Richmond. Stuart has a similarly practical approach that is deeply supportive, positive & gentle: stuartgilltherapy.com
Healing begins with one small, intentional step…
Book a session
Get in contact to arrange a free 20-minute initial consultation
Consultations can be held by phone or video call, and sessions are run in-person at the following locations:
Richmond:
The Practice Rooms, 1 Union Court, Richmond, TW9 1AA : www.thepracticerooms.co.uk
5 min walk from Richmond Station
Chiswick:
22 Bollo Lane, Chiswick, W4 5LT
4 min walk from Chiswick Park tube / 7 min walk from South Acton tube
Book a session
Get in contact to arrange a free 20-minute initial consultation
Consultations can be held by phone or video call, and sessions are run in-person at the following locations:
Richmond:
The Practice Rooms, 1 Union Court, Richmond, TW9 1AA : www.thepracticerooms.co.uk
5 min walk from Richmond Station
Chiswick:
22 Bollo Lane, Chiswick, W4 5LT
4 min walk from Chiswick Park tube / 7 min walk from South Acton tube
Book a session
Get in contact to arrange a free 20-minute initial consultation
Consultations can be held by phone or video call, and sessions are run in-person at the following locations:
Richmond:
The Practice Rooms, 1 Union Court, Richmond, TW9 1AA : www.thepracticerooms.co.uk
5 min walk from Richmond Station
Chiswick:
22 Bollo Lane, Chiswick, W4 5LT
4 min walk from Chiswick Park tube / 7 min walk from South Acton tube
