Trauma & Cognitive Processing
For those dealing with PTSD, phobias, relationship or family issues, or low self esteem
Description
Who this is for:
If you feel like a part of you is still stuck in a difficult past event, this is for you. You might experience sudden "jolts" of fear, have trouble sleeping because of intrusive memories, or find yourself avoiding certain places or conversations altogether. It’s for people who feel that their world has become smaller because they are trying to stay safe from triggers that they can't always predict. Whether it’s a single shocking event or a long-term difficult situation, if it’s still affecting how you live today, it's worth addressing.
This also covers those "glitches" in our thinking that keep us feeling small, like a phobia that limits where you go or a persistent lack of confidence that stops you from speaking up. If you feel like your brain is overreacting to the present because of things that happened in the past, or if you feel disconnected from others and unable to form the bonds you want, we can help "update" those old files. It’s about clearing the path so you can move forward without looking over your shoulder.
Description
Trauma, phobias, and relationship difficulties often stem from the brain getting stuck on a past event or a distorted perception. When a memory is stored incorrectly, it can keep you in a state of high alert or cause you to react to the present as if the past is still happening. Using the Human Givens approach, we work to process these experiences so they no longer carry an emotional charge. This often involves specific techniques to de-traumatise memories quickly and safely, without requiring you to go into unnecessary detail about the events themselves.
Our work together will help you update your internal map of the world so that you feel safer and more connected to those around you. We focus on clearing the cognitive blockages that affect your self-esteem and your ability to form healthy relationships. By calming the emotional brain and restoring your ability to think clearly, you can move past old fears and social anxieties. You can expect to leave sessions with a clearer perspective and the emotional resilience needed to navigate life's challenges and build stronger, more fulfilling connections with others.
What I offer:
The Rewind Technique: A safe, non-invasive way to unstick traumatic memories so they no longer cause flashbacks or panic.
Information Processing: We will move past emotional thinking to help you process difficult events as objective history rather than current threats.
Social Resource Building: We will also focus on improving communication skills to help you build the support network essential for recovery.
Perspective Shifting: I will help you step back from distorted self-perceptions to see yourself and your capabilities more accurately.
Phobia Neutralisation: We quickly detach the fear response from specific triggers using proven therapeutic visualisation methods.
Conflict Resolution: We will look to identify the "needs-clashes" in your relationships and develop practical strategies for healthier interaction.
My Services:
Who this is for:
If you feel like a part of you is still stuck in a difficult past event, this is for you. You might experience sudden "jolts" of fear, have trouble sleeping because of intrusive memories, or find yourself avoiding certain places or conversations altogether. It’s for people who feel that their world has become smaller because they are trying to stay safe from triggers that they can't always predict. Whether it’s a single shocking event or a long-term difficult situation, if it’s still affecting how you live today, it's worth addressing.
This also covers those "glitches" in our thinking that keep us feeling small, like a phobia that limits where you go or a persistent lack of confidence that stops you from speaking up. If you feel like your brain is overreacting to the present because of things that happened in the past, or if you feel disconnected from others and unable to form the bonds you want, we can help "update" those old files. It’s about clearing the path so you can move forward without looking over your shoulder.
Description
Trauma, phobias, and relationship difficulties often stem from the brain getting stuck on a past event or a distorted perception. When a memory is stored incorrectly, it can keep you in a state of high alert or cause you to react to the present as if the past is still happening. Using the Human Givens approach, we work to process these experiences so they no longer carry an emotional charge. This often involves specific techniques to de-traumatise memories quickly and safely, without requiring you to go into unnecessary detail about the events themselves.
Our work together will help you update your internal map of the world so that you feel safer and more connected to those around you. We focus on clearing the cognitive blockages that affect your self-esteem and your ability to form healthy relationships. By calming the emotional brain and restoring your ability to think clearly, you can move past old fears and social anxieties. You can expect to leave sessions with a clearer perspective and the emotional resilience needed to navigate life's challenges and build stronger, more fulfilling connections with others.
What I offer:
The Rewind Technique: A safe, non-invasive way to unstick traumatic memories so they no longer cause flashbacks or panic.
Information Processing: We will move past emotional thinking to help you process difficult events as objective history rather than current threats.
Social Resource Building: We will also focus on improving communication skills to help you build the support network essential for recovery.
Perspective Shifting: I will help you step back from distorted self-perceptions to see yourself and your capabilities more accurately.
Phobia Neutralisation: We quickly detach the fear response from specific triggers using proven therapeutic visualisation methods.
Conflict Resolution: We will look to identify the "needs-clashes" in your relationships and develop practical strategies for healthier interaction.
Who this is for:
Who this is for:
If you feel like a part of you is still stuck in a difficult past event, this is for you. You might experience sudden "jolts" of fear, have trouble sleeping because of intrusive memories, or find yourself avoiding certain places or conversations altogether. It’s for people who feel that their world has become smaller because they are trying to stay safe from triggers that they can't always predict. Whether it’s a single shocking event or a long-term difficult situation, if it’s still affecting how you live today, it's worth addressing.
This also covers those "glitches" in our thinking that keep us feeling small, like a phobia that limits where you go or a persistent lack of confidence that stops you from speaking up. If you feel like your brain is overreacting to the present because of things that happened in the past, or if you feel disconnected from others and unable to form the bonds you want, we can help "update" those old files. It’s about clearing the path so you can move forward without looking over your shoulder.
Description
Trauma, phobias, and relationship difficulties often stem from the brain getting stuck on a past event or a distorted perception. When a memory is stored incorrectly, it can keep you in a state of high alert or cause you to react to the present as if the past is still happening. Using the Human Givens approach, we work to process these experiences so they no longer carry an emotional charge. This often involves specific techniques to de-traumatise memories quickly and safely, without requiring you to go into unnecessary detail about the events themselves.
Our work together will help you update your internal map of the world so that you feel safer and more connected to those around you. We focus on clearing the cognitive blockages that affect your self-esteem and your ability to form healthy relationships. By calming the emotional brain and restoring your ability to think clearly, you can move past old fears and social anxieties. You can expect to leave sessions with a clearer perspective and the emotional resilience needed to navigate life's challenges and build stronger, more fulfilling connections with others.
What I offer:
The Rewind Technique: A safe, non-invasive way to unstick traumatic memories so they no longer cause flashbacks or panic.
Information Processing: We will move past emotional thinking to help you process difficult events as objective history rather than current threats.
Social Resource Building: We will also focus on improving communication skills to help you build the support network essential for recovery.
Perspective Shifting: I will help you step back from distorted self-perceptions to see yourself and your capabilities more accurately.
Phobia Neutralisation: We quickly detach the fear response from specific triggers using proven therapeutic visualisation methods.
Conflict Resolution: We will look to identify the "needs-clashes" in your relationships and develop practical strategies for healthier interaction.